Update C25K Prt2

After last Monday it occurred to me -

Yes, I can jog a 5k
- but it took me 9weeks of training to do so.

At the moment I am trying to work on speed.
I can't expect myself to work on speed and at the same time finish the 5k.
My body wont do that.

So - I put that on the back burner.
SPEED.
Working on speed.

I went back to the program
do what that day calls for.

I started w4d1 prt2 yesterday.
*everything is in minutes*
3j
1.5w
5j
2,5w
3j
1.5w
5j
5w
I did it (again),
this time at a faster speed.
:)