I finished week 5 day 3 of couch to 5k last night.
It calls for a 20 minute jog
that's 20 minutes non stop!
I started slower than usual
3.5 and finished at a 4.1 (jogging)
Just call me...
I found out 2 days ago that there was a 5k today
Guess, what I stayed up waaay too late for
and then had to get up waaay early for?
Me and a girlfriend did the 5k.
Me and blondie there
finished our 5k (walk w/ little jogging)
in 49 min.
Our friend ran a 10k thru the hills of death.
She asked me 'why didn't you say it was that bad?'
I said 'what did you think I meant when I said 'it sucked!'?
I walked the same 10k last year.
Hills of DEATH!