I started week 5 last night.
I was a lil freaked about it - even more freaked about Friday.
The previous weeks were jog a few and walk a few.
Week 5 Day 1 -
I didn't do anything special or add anything.
(with a 5min warm up and a 5 min cool dn walk).
My girlfriend did this with me again.
I did my C25K and then walked and talked w/ her
total of 1hr 3.25+ miles
Day 2 -
20 min jog!
As you may guess, I am a REALLY freaked about Friday
Altho - I can always repeat days or weeks, if I feel the need...
But I would like to attempt to finish all 9wks in 9wks.
Wish me luck!