I've moved to solids foods (Yay!). I haven't had a fill yet, so I am eating more than I was 3 wks ago - more than I was means 1c - 1 1/4 c rather than 1/2c - 3/4c of food at a time. I get 1 protein drink and 3 meals. I try to eat as much cottage cheese as I can (protein, protein, protein) - My fave foods right now are squash and onions & scrabbled eggs - I will eat 1/2c of one of these and 1/2 c of cottage cheese. So Yummy.